Calm Invitation  Feeling overwhelmed? Take 5 minutes just for you.

Step 1 – Breathing Exercise     Breathe deeply. Inhale for 4 seconds… Exhale for 6 seconds.

       Step 2 – Gratitude Practice               Write down 3 things you’re  grateful for today. Gratitude shifts your mindset to positivity!

                    Step 3 – Movement                Move your body. Stretch or take a quick walk.

Step 4 – Digital Detox Disconnect for 5 minutes. Turn on Do Not Disturb.

Wrap-Up + Encouragement You did it! Remember, self-care is a daily act of kindness to yourself. Share this with someone who needs a mental health boost! 💚